Train Like a Mother by Dimity McDowell

Author:Dimity McDowell [Sarah Bowen Shea and Dimity McDowell]
Language: eng
Format: epub
ISBN: 978-1-4494-1042-1
Publisher: Andrews McMeel Publishing
Published: 2012-02-01T05:00:00+00:00

9. SHOULD I STRENGTH TRAIN WHEN I’M ON A TRAINING PLAN?

The rational answer: yes. The realistic answer: Squeeze it in if and when you can. A simple routine of body-weight squats, lunges, planks, sit-ups, and push-ups will go further, in terms of injury prevention and strength, than you think it will. There is a great routine in chapter 8 that you can do on a crosstraining day. Or tack on a few moves after your run: Even if you only do 20 push-ups and 40 squats twice a week, you’re 40 push-ups and 80 squats stronger than you used to be.

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